Savour the Moment

It's important that no matter what transpires in a given day that we are taking the time to refuel both our bodies and our minds. Pour yourself a hot cup of tea and let the residual heat in your stomach radiate throughout like a central hearth. Prepare and enjoy a light snack or something sweet and nourish yourself with the confidence that you are regaining your energy for the chores ahead - but don't worry about that yet; sip slowly and let calm reside.